Hi, my name is Crystal! You may be feeling stuck, overwhelmed, or noticing familiar patterns in your relationships or daily life. Reaching out for support is a courageous step, and I’m committed to creating a space where you can slow down, reflect, and reconnect with yourself.

I work from a collaborative, client‑centred approach, trusting that you hold the insight needed for your own growth. Together, we’ll explore your story, uncover patterns that may be holding you back, and build tools to help you move forward with clarity and confidence.

Where I Support

I support individuals navigating:

• Family dynamics and intergenerational patterns
• Major life transitions
• Relationship and interpersonal challenges
• Meaning, purpose, and belonging

I also work with clients exploring Caribbean family dynamics, cultural identity, and the second‑generation immigrant experience, including navigating expectations, boundaries, and the tension between cultures. My practice is grounded in culturally responsive, anti‑oppressive care.

A Little About Me

Outside of my work, I enjoy crafting, reading both good and (wonderfully) bad romance novels, and taking long walks around the city.

I know starting therapy can feel vulnerable, especially if you’re used to managing things on your own. I’d be honoured to walk alongside you as you begin this next chapter.

Hi, my name is Crystal! You may be feeling stuck, overwhelmed, or noticing familiar patterns in y... Read More